For many people, the holidays can be stressful. The hustle and bustle of the holiday season is enough to make anyone feel a little overwhelmed. Whether you’re looking to get away for the weekend or spend time with your family and friends, there are plenty of things to keep you busy. The last thing you want to do is spend your time worrying about your health. A visit to a chiropractic clinic in can help you realign and feel better. When we get “stressed” the tight muscles can pull on the spinal bones causing improper nerve function leading to pain, loss of motion and sometimes muscle spasms. Help reduce the pain of stress by getting a regular adjustment during the holiday season. Here are the top reasons why you should visit a Chiropractic clinic during the holidays.

1. Travel

The holidays are a time for visiting family and friends, and travel takes a toll on your body, whether you are driving. flying, or both. Research shows that sitting for extended periods of time can cause damage to your lumbar discs. The stiffness and pain often experienced with traveling can be helped with both chiropractic care and massage. Try getting adjusted before you leave for your travel destination, this will help keep your back feeling great. When traveling make sure to get up and stretch every two hours minimum to help keep you flexible. Maintain good posture when traveling, and be sure to see your chiropractor if you experience pain.

2. Lifting and Standing More Than Usual

From hauling boxes, trips with heavy bags, carrying bags, and lifting large items  that are too heavy for you can cause shoulder and elbow pain. Standing in long lines on concrete floors at large stores for long periods of time can cause back pain and knee pain. The holiday season brings an increased risk of injury. If you do get injured, see a chiropractor for an assessment. Be careful when decorating and shopping to avoid injury, but know that your chiropractor can put you back together so you don’t have to miss all the fun.

3. Stress

Everyone knows the holidays can be stressful. We all get stressed during the holidays and everybody has a different reason for the excess stress but the end result is the same. With all the parties, family gatherings, and daily responsibilities to keep up with it’s almost impossible to avoid. Most people tend to carry stress and tension in their neck and shoulders. Your body deals with stress by tensing up, headaches, neck pain, low back pain, jaw pain, stomach aches, etc. Many people “throw their back out” every year around the holidays because they get stressed out. When the misalignment is corrected with a chiropractor it will not only help to relieve the pain but will also relieve the tension and tight muscles. Chiropractic care is powerful and is great to deal with the negative effects of stress on the body.

4. Digestive Issues

During the holidays, we tend to change our eating habits. This can lead to problems with digestion, some of which can be corrected by chiropractor. We can become constipated, bloated, gassy, or have heartburn. Chiropractic care has a big impact on our digestion because it affects the nervous system, which in turn controls the nerves that go to our stomach and intestines. If this communication is not running smoothly, our digestion can slow down.  Adjustments can get your bowels running smoothly again and help keep you regular throughout the season.

5. Depression

Our vitamin D levels drop a lot this time of year due to decreased sunlight and increased stress can lead to lower mood resulting in the Winter blues. Coupled with the stress of the holidays, it is easy to see why so many people get depressed in the winter. Instead of running to the MD to get a prescription for Prozac, try fighting it with more natural methods. Chiropractic care has a positive impact on the nervous system, which can balance the spinal cord and CSF. Being in balance, pain free, and having all of our systems functioning properly can be enough of a boost for many to prevent depression.

It is a common trend for many people to experience higher levels of stress, increased pain, or injuries during the holidays, which is why it is important to remember to support our bodies this season. There are many reasons to see a Chiropractor during the holidays but these are the top most prevalent reasons to visit a Chiropractic clinic during the holidays.